February 23, 2017 0 Comments Playful Living, Podcast

Best Exercises For Your Core

 

Victor goes over some simple exercises that will give you a strong core and improve your performance. The fitness industry has tried to convince people that you need to do hundreds of repetitions of crunches to train the core. The evolution of good core and abdominal training has come full circle and centers around strong, attractive waistlines that are build to move better. Stop guessing what are the best movements and do the movements Victor describes to help you have good functional strength. Victor has been a strength coach and gymnastics coach for over twenty years, he knows how to build strong cores.

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