Nomads With A Purpose
Nomads With A Purpose
Currently Viewing Category: Playful Living
Sambazon Acai Bowls: Our Favorite Post Surf Snack Title Photo

Sambazon Acai Bowls: Our Favorite Post Surf Session Snack

IMWO (If Money Wasn’t an Object).  Our family uses IMWO talk all the time.  IMWO, we’d live in Hossegor, France.  IMWO, we’d follow the WSL…

Improve Bench Press Title

Improve Your Bench Press: 5 Tricks of Trade

  The bench press is one of the most important lifts you can do. It targets the upper body, but it’s also a representation of…

Benefits of Play Title

The Benefits of Play for Kids (and Adults)

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness,…

Whats in Your Fridge Title

What Your Fridge Says About Your Health

People are always asking us what we eat?  Are you Paleo? Are you vegan? Are you Gluten-Free? Dairy-Free?  Sugar-Free? FUN-FREE?  With so much hype over…

Sprinting For Weight Loss Title
How To Fix Low Back Pain Title

How To Fix Low Back Pain

Low back pain can be very frustrating.  Not only does it hurt, but it prevents you from doing the things you love and limits you…

What is A Playful Life Title

Moms Want To Have Fun Too!

I love trifecta days.  I jump out of bed excited for trifecta days! Those are the days when I get to do three sports in…

Living A Playful Life Title

Living A Playful Life

In this episode of Be The Victor, Victor interviews his toughest critic, his wife, Robyn.  They discuss Robyn’s latest book, A Playful Life and what…

Health Benefits of Nature Blog

Health Benefits of Nature: Get Outdoors Already!

    Sure, getting fresh air is good for your health, but how important is it really?  Victor shares some science behind the health benefits…

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Supplements You Should Take

Victor goes over six supplements you should take to get better results.  Before you get started taking expensive supplements, realize that you can’t outrun bad eating…

be the victor, strength training for runners, strength training for endurance athletes, runners strength, training for runners, endurance athletes, training for endurance athletes

Strength Training For Endurance Athletes

Strength training can make a huge difference for endurance athletes.  In this podcast, Victor goes over three effective strength training exercises that prevent injury, improve…

healthy foods, how to lose weight, best foods for building muscle, grass fed beef

Eat Like A Man: Healthy Eating Strategies That Work

Healthy eating in can make the difference in athletic performance and fitness goals. Learn some simple strategies that have helped Victor’s clients.  Healthy eating is…

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The Benefits of Yoga

  Why all the fuss all of a sudden over yoga? Is this a keeper or just latest trend in the fitness industry?  Considering yoga…

strength training for jiu jitsu

Strength Training for Jiu Jitsu

  Do you want to have an edge on the mats?  Strength training is your best bet for gaining that edge.  Sure everyone tells you…