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Nomad Life: Being Time Rich and Experience Driven

Nomad Life: Time Rich and Experience Driven

Oh, you poor thing, you live in an RV with your kids, I’m so sorry.  These are common thoughts when I tell people that our…

How to Live The Good life: Finding Balance Between Play, Health, and Fitness

How to Live The Good life: Finding Balance Between Play, Health, and Fitness

  You know the recipe…eat well, exercise, practice gratitude, and manage your stress.  Easy-peasy-lemon-squeezy.  Or is it?  If we know the recipe for The Good…

how to live an adventurous life

10 Tips For Living A More Adventurous Life

We weren’t always this adventurous. In fact, we used to not even camp!!! For the first twelve years of our marriage, our vacations always revolved…

How to Eat, Drink, and Be Merry Without Gaining Weight Title

How To Eat, Drink, and Be Merry Without Gaining Weight

Today started with a donut and ended with a glass of wine and zero guilt.  I don’t believe in depriving yourself and I have absolutely…

Improve Bench Press Title

Improve Your Bench Press: 5 Tricks of Trade

  The bench press is one of the most important lifts you can do. It targets the upper body, but it’s also a representation of…

Benefits of Play Title

The Benefits of Play for Kids (and Adults)

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness,…

Whats in Your Fridge Title

What Your Fridge Says About Your Health

People are always asking us what we eat?  Are you Paleo? Are you vegan? Are you Gluten-Free? Dairy-Free?  Sugar-Free? FUN-FREE?  With so much hype over…

Sprinting For Weight Loss Title
How To Fix Low Back Pain Title

How To Fix Low Back Pain

Low back pain can be very frustrating.  Not only does it hurt, but it prevents you from doing the things you love and limits you…

Moms Want To Have Fun Too!

I love trifecta days.  I jump out of bed excited for trifecta days! Those are the days when I get to do three sports in…

Living A Playful Life

In this episode of Be The Victor, Victor interviews his toughest critic, his wife, Robyn.  They discuss Robyn’s latest book, A Playful Life and what…

Health Benefits of Nature Blog

Health Benefits of Nature: Get Outdoors Already!

    Sure, getting fresh air is good for your health, but how important is it really?  Victor shares some science behind the health benefits…

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Supplements You Should Take

Victor goes over six supplements you should take to get better results.  Before you get started taking expensive supplements, realize that you can’t outrun bad eating…

be the victor, strength training for runners, strength training for endurance athletes, runners strength, training for runners, endurance athletes, training for endurance athletes

Strength Training For Endurance Athletes

Strength training can make a huge difference for endurance athletes.  In this podcast, Victor goes over three effective strength training exercises that prevent injury, improve…

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