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Improve Bench Press Title

Improve Your Bench Press: 5 Tricks of Trade

  The bench press is one of the most important lifts you can do. It targets the upper body, but it’s also a representation of…

Benefits of Play Title

The Benefits of Play for Kids (and Adults)

When we became nomads, we chose to center our life around PLAY and for good reason.  The benefits of play on your health, fitness, wellness,…

Whats in Your Fridge Title

What To Feed Your Family? Your Fridge & Pantry

People are always asking us what we eat?  Are you Paleo? Are you vegan? Are you Gluten-Free? Dairy-Free?  Sugar-Free? FUN-FREE?  With so much hype over…

Sprinting For Weight Loss Title
How To Fix Low Back Pain Title

How To Fix Low Back Pain

Low back pain can be very frustrating.  Not only does it hurt, but it prevents you from doing the things you love and limits you…

supplements you should take, what supplements should i take, best supplements to take, top supplements to take, best supplements for athletes, nomads with a purpose, supplements you should be taking

Supplements You Should Take

Victor goes over six supplements you should take to get better results.  Before you get started taking expensive supplements, realize that you can’t outrun bad eating…

be the victor, strength training for runners, strength training for endurance athletes, runners strength, training for runners, endurance athletes, training for endurance athletes

Strength Training For Endurance Athletes

Strength training can make a huge difference for endurance athletes.  In this podcast, Victor goes over three effective strength training exercises that prevent injury, improve…

healthy foods, how to lose weight, best foods for building muscle, grass fed beef

Eat Like A Man: Healthy Eating Strategies That Work

Healthy eating in can make the difference in athletic performance and fitness goals. Learn some simple strategies that have helped Victor’s clients.  Healthy eating is…

strength training for jiu jitsu

Strength Training for Jiu Jitsu

  Do you want to have an edge on the mats?  Strength training is your best bet for gaining that edge.  Sure everyone tells you…

powerlifting, deadlift

Powerlifting For Everyone

  Everyone should lift weights in order to become the strongest athlete they can be, but not everyone should compete in the sport of powerlifting.…

Preventing Sports Injuries Through Strength Training

I’m sure you know the importance of strength training, the top three being: improved bone density, muscular strength, and body composition.  But what do you…

be the victor, strength training for jiu jitsu

Best Kettlebell Exercise To Learn If You’re Just Starting Out

When the kettle bell first started to make its debut here in the U.S., it was clouded in mystery as some Russian secret.  At the…

Why Fat Doesn’t Make You Fat

    Get some simple reasons why you should be eating fat and cut out other toxic food items out of your daily diet. Victor…

Three Reasons You Shouldn’t Do Cardio

  Victor gives your three reasons you might have to re-think doing long, steady-state cardio if your goal is to lose body fat. Having your…

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