Nomads With A Purpose
Menu
Nomads With A Purpose
Currently Viewing Category: Movement Blogs
How To Fix Low Back Pain Title

How To Fix Low Back Pain

Low back pain can be very frustrating.  Not only does it hurt, but it prevents you from doing the things you love and limits you…

What is A Playful Life Title

What is A Playful Life And Why Live One?

A Playful Life is about waking up excited to start each day. It’s knowing what will make you happy and fulfilled, but most importantly, having…

Living A Playful Life Title

Living A Playful Life

In this episode of Be The Victor, Victor interviews his toughest critic, his wife, Robyn.  They discuss Robyn’s latest book, A Playful Life and what…

be the victor, strength training for runners, strength training for endurance athletes, runners strength, training for runners, endurance athletes, training for endurance athletes

Strength Training For Endurance Athletes

Strength training can make a huge difference for endurance athletes.  In this podcast, Victor goes over three effective strength training exercises that prevent injury, improve…

a playful life, nomadswithapurpose, benefits of yoga, the benefits of yoga, robyn robledo, victor robledo, robledo family, yoga, mindful

The Benefits of Yoga Practice

Why all the fuss all of a sudden over yoga? Is this a keeper or just latest trend in the fitness industry?  Considering yoga has…

strength training for jiu jitsu

Strength Training for Jiu Jitsu

  Do you want to have an edge on the mats?  Strength training is your best bet for gaining that edge.  Sure everyone tells you…

powerlifting, deadlift

Powerlifting For Everyone

  Everyone should lift weights in order to become the strongest athlete they can be, but not everyone should compete in the sport of powerlifting.…

Preventing Sports Injuries Through Strength Training

I’m sure you know the importance of strength training, the top three being: improved bone density, muscular strength, and body composition.  But what do you…

be the victor, strength training for jiu jitsu

Best Kettlebell Exercises To Learn If You’re Just Starting Out

  Victor goes over the easiest exercises to start with using Kettle Bells. By using these simple progressions, you can save time, prevent injury, and…

Best Squat Variations

  Everyone needs to squat, Victor teaches you why and how. He also teaches you which type of loads to use in order to create…

Best Exercises For Your Core

  Victor goes over some simple exercises that will give you a strong core and improve your performance. The fitness industry has tried to convince…

Best workouts, nomadswithapurpose, active lifestyle, workouts to keep you athletic

The Best Workouts To Keep You Athletic As You Age

No one has hours to spend in the gym these days, which is why it’s important to make sure the exercises you are doing are…

nomadswithapurpose