This Isn't Just A Fad Diet
This course isn't a total gluten-free, dairy-free, grain-free, fun-free diet. Just like your workout program, extreme diets are good in the short term to lose weight, but not great for long term results. Without completely removing all foods from your diet, Robyn implements good eating habits each week because we want you to learn nutritional habits that will last for your lifetime. That's not to say that we won't recommend cutting certain foods out of your diet for some weeks to help you attain optimal health and wellness. This course will teach how to eat good, healthy foods that will empower your body to tackle the day.
Learn to eat healthy through these three phases:
- Connection Phase
- Intention Phase
- Determination Phase