Gymnastics For Athletes
In this podcast, Victor explains why gymnastics and body weight training are important elements in improving your athletic performing. He tells you which movements will get you stronger, more powerful, improve your coordination, mobility, flexibility, endurance, and overall performance. Ginastica Natural is a popular form of body weight training used by professional athletes to gain an edge in their sport. Many of the movements used in this popular training program are the same things we’ve been teaching children to help them be more agile and powerful in their sports. We developed a program Raising Athletic Kids in order to give all ages an athletic advantage by learning how to roll, invert, and tumble.
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