Learn somersaults, backward rolls, and log rolls. These rolls improve proprioception and coordination.
Cartwheels & Round-offs
Learn all the different forms of a cartwheel then progress to the powerful version of a cartwheels, round-offs, that will improve foot coordination and power.
Handstands and it's many variations will teach balance and upper body strength that can be carried over to many different sports.
Practice flexibility and mobility in the shoulders and spine while learning fun backbend skills that your child will be able to do anytime, anywhere.
Finally, your child can learn how to do powerful tumbling skills like front and back-handprings. This power and strength will help your child in every activity they do.
Incorporate training to build body awareness and strength for your child so that they can learn skills above faster and with better technique.
Let your kids have fun along the way with these great game ideas.